For those of you practicing tai chi, you’ll enjoy this discussion of making and directing “power”. Yunrou lays out and explores a model and way of thinking of the body that will give you a greater understanding of how power is created. Using the analogy of a car’s power-train, you’ll also see how that power makes it way through the body. Listen in and enjoy!

Welcome to the Forbidden Rice Podcast, an ongoing series of talks in which I don rose-colored glasses and address subjects that can be sticky, gritty, and challenging. I hope what I say will help you keep your highest ideals in mind all the time, shoot for the stars, make the world a better place, and to be true to your deepest self.

Prefer to listen? This talk is available on SoundCloud below, on Stitcher, iTunes, and on your mobile device.