As I write this I am traveling on a 200-mph train from the north of China to the south.

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The great Taoist sage, Laozi teaches us that the universe follows patterns and cycles.

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Our brains, you see, are simply designed for finer data than what our digital world, with all its devices, can provide.

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Making mindfulness a goal makes just about as much sense as worshiping a screwdriver in an art gallery.

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Our universe is full of fractals. Tai chi ch’uan, a physical and energetic embodiment of the Taoist philosophy of Lao Tze, is a fractal too.

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In practice, tai chi’s yin and yang dimensions help us to return our mind to its original clarity and stillness, wuji.

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